🎙️ How 1,000 Days of Daily Facebook Lives Built Confidence & Consistency

Posted on by Louise Summey

Guest: Richard Ralston, creator of the Next Tiny Step Method
Host: Weezy, Life Mosaic Podcast

YouTube

Audio

✨ Episode Overview

Could you do anything for 1,000 days straight?
In this inspiring Life Mosaic conversation, Weezy welcomes her longtime friend Richard Ralston from New Zealand — a man who took on a bold personal challenge: to go live on Facebook every single day for 1,000 days. What started as a simple experiment turned into a life-changing journey of discipline, confidence, and creativity.

Richard shares how pressing “Go Live” daily transformed not only his ability to speak from the heart but also his understanding of growth — one small, consistent step at a time. His story is built around his powerful framework called S.T.E.P. — Single, Tiny, Easily doable, Purposeful actions, proving that lasting change begins with simplicity.

💡 In This Episode

  • Why consistency matters more than motivation
  • How to overcome the fear of starting
  • The difference between goals and “go-goals”
  • Turning small habits into unstoppable momentum
  • How to use the Next Tiny Step Method to move from overwhelm to action
  • The importance of grace, patience, and progress over perfection

🎧 Key Moments

  • 00:00 – The 1,000-Day Challenge: What inspired Richard to commit to daily Facebook Lives
  • 04:00 – The Power of the Tiny Step: Why pressing “Go Live” became the foundation for success
  • 10:00 – The S.T.E.P. Framework Explained: Breaking down Single, Tiny, Easily doable, Purposeful actions
  • 19:00 – Coaching in Action: Richard helps Weezy find her own next tiny step
  • 27:00 – Overcoming Overwhelm: Moving forward when life feels too big
  • 40:00 – Progress Over Perfection: Learning from mistakes and celebrating growth
  • 44:00 – What’s Next for Richard Ralston: Writing, music, and helping others take their next step

🌿 Episode Takeaway

“Be easy to start and hard to stop.”
Tiny, consistent actions build massive change — not in a day, but day by day.

🔗 Connect with Richard Ralston

💜 Connect with Weezy